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Articles by Sean

Sean Cochran [Sean]

[ Recreation and Leisure / Sports ]
Golf fitness exercises focused on the core can improve your golf swing. Learn how core exercises and golf exercises are a key to increasing club head speed.

Submitted: 2009-01-27

[ Recreation and Leisure / Sports ]
An understanding of golf swing biomechanics is integral to improvement in the golf swing. A basic understanding of the golf swing can provide the golfer with the tools to improve their swing.

Submitted: 2009-01-25

[ Recreation and Leisure / Sports ]
Golf exercises can be very beneficial in improving speed in the golf swing. One process by which golf swing speed can be improved is through core training.

Submitted: 2009-01-19

[ Recreation and Leisure / Sports ]
Golf exercises can improve your golf swing in many ways. The amateur player is often unaware of the definition of balance and how this component of the swing can be improved through golf fitness training.

Submitted: 2009-01-16

[ Recreation and Leisure / Sports ]
Golf fitness training and golf exercises are governed by certain training principles. One of these principles is the principle of cross-specificity training. The concept of cross-specificity training is not a new principle in the field of strength and conditioning, rather it is a principle that has been applicable in strength training within sports for many years.

Submitted: 2009-01-16

[ Recreation and Leisure / Sports ]
Golf fitness training in the off-season can greatly benefit golfers of any age in the improvement of their skills on the course.

Submitted: 2009-01-14


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